10 Best Alpha GPC Supplements (Top Brands Reviewed & Ranked)

Buyer’s Guide

What is Alpha GPC?

The full name of Alpha GPC is Alpha-Glycerophosphocholine and it is a naturally occurring choline compound in the human brain. (1)

Choline is one of the essential nutrients in the brain that helps to reduce the risks of fatty liver disease neural tube defects and many other pathogens.

However, it is not always produced in a required amount so medical professionals recommend taking supplements to maintain the desired range as required by the brain.

Although, choline can be also obtained from several food items but the most trusted way to improve its content in the body is to use supplements.

Medical health professionals recommend oral ingestion of Alpha GPC Supplements to avail side effect free results.

Alpha GPC Supplements are capable enough to improve the structure of cell membranes so that better connectivity can be formed between all elements of the neural network.

The oral supplementation of Alpha-GPC is considered highly useful for boosting the cognitive power of human brain.

Many pieces of evidence are already available regarding its awesome performance on the brain of youngsters whereas few studies also reveal its effectiveness for elderly people to reverse the symptoms of cognitive decline with age.

Many athletes prefer to consume Alpha GPC Supplements just to improve hormone balance in their body so that they can enjoy enhanced potential in the field.

There is no doubt to say that Alpha GPC Supplements can provide you promising results within very short time due to its powerful action.

What are the benefits of taking Alpha GPC supplement?

Most of the youngsters prefer to use Alpha GPC Supplements for boosting memory formation and the learning ability.

Although many people try to get this compound from the non-vegetarian diet but if you are not willing to consume liver or any other organ; the best idea is to go for supplements.

Here are few health benefits of Alpha GPC supplements (2):

• It helps to improve choline levels in human body. Note that lower choline content can cause major damage to the liver. That is why health experts recommend using choline supplements to improve liver health as well as to combat diseases.
• Alpha GPC supplements can reduce the inflammatory response of your body. It is proven to be an effective treatment for Asthma.
• Choline is an essential nutrient for development of Myelin in the human body that can boost myelination process.
• This brain health supplement is capable enough to improve cognitive performance. It is the best solution to treat age-related memory loss and cognitive decline.
• Choline is capable enough to treat symptoms of Parkinson’s disease and Alzheimer’s disease.
• This supplement is capable enough to prevent and treat symptoms of prostate cancer.
• Choline developed by consumption of Alpha GPC supplements can help to treat ADHD, autism, bipolar and schizophrenia symptoms.
• It can assist in recovery from brain injuries.
• You will find it best choice to improve athletic performance.
• Alpha GPC supplements can initiate action to treat symptoms of glaucoma.
• It also shows some positive results for heart health.

Who can benefit from Alpha GPC supplement?

Alpha GPC supplements are commonly prescribed for elder people who want to treat dementia or wish to beat the impact of cognitive decline. (3)

It is also useful for the treatment of Alzheimer’s disease. If you wish to improve your memory ability and thinking skills then also Alpha GPC supplements can be a good choice.

Are there any side effects of Alpha GPC supplement?

Although Alpha GPC is the best source of choline for the human body, when this supplement is not consumed in the right proportion, it may cause few side effects.

Some of the most common side effects of Alpha GPC supplements are dizziness and headache; it can be due to higher production of choline in the brain.

Few other side effects associated with Alpha GPC supplements are insomnia, erythema, and confusion. (4) The expert athletics can easily tolerate the heavy dosage of these supplements but if you are a beginner, it is good to follow doctor’s recommendation.

How much should I consume Alpha GPC supplement on a daily basis?

The fact is that Alpha GPC uses to be very unstable when consumed in supplement form. (5) It has only 40% choline in the actual supplement dose.

For example, if you consume 1000mg Alpha GPC supplement, it means it can deliver only 400mg choline so doses are planned accordingly.

In most common cases, medical professionals recommend Alpha GPC supplements doses between 300 to 600 mg.

However, elder people that are more determined to avoid cognitive decline or need some effective treatment for dementia are advised to consume 1200mg in a day; preferably divided into three doses of 400mg in a day.

The exact dose of Alpha GPC supplements for an individual can be determined only after studying his biochemistry.

Important: Speak with your doctor before taking any supplements featured on this website. This article has not been written, reviewed or endorsed by a medical professional and may not be used to diagnose or treat any medical conditions.