10 Best Curcumin Supplements

Buyer’s Guide

What is curcumin?

Curcumin is well known as a component of turmeric, the traditional Indian spice and it is a special type of ginger.

Some of you might be aware of the fact that turmeric use to be a blend of three curcuminoids, the first two are bisdesmethoxycurcumin, and the second component is desmethoxycurcumin whereas the third component is curcumin. (1)

Professionals reveal that curcumin is added to this spice as a food additive substance and yellow food colorant.

The dried rhizome of a turmeric plant is used to extract curcumin. Turmeric plant can be usually found as a perennial herb at the southeast and south Asia.

The root or rhizome of this plant are processed to make turmeric; studies reveal that this spice used to contain only 2 to 5% curcumin.

Curcumin is a topic of interest for several researchers around the world due to its extraordinary medicinal properties.

Experts say that curcumin is a strong anti-inflammatory agent; it can be used to treat inflammation and is even useful for cancer treatment.

From past few research studies, it is observed that curcumin works for reducing proliferation, transformation and can also control the spread of tumors.

Turmeric is commonly used in Indian dishes but it is less used for cooking in other countries, especially out of Asia.

So, in order to avail the essential health benefits of curcumin, an important agent of turmeric is commonly used in form of a health supplement.

It can help to treat many serious health conditions.

What are the benefits of taking curcumin supplement?

Curcumin, the active agent of turmeric is being used as a traditional medication from ancient times. Its anti-oxidant properties support colon health, initiate neuroprotective activity and also maintain cardiovascular health.

Below are few essential health benefits of curcumin Supplements (2):

• The very first and most important application of curcumin supplement is to initiate treatment for cancer symptoms. Most researchers believe that curcumin can work like most effective substance for cancer treatment in future. It can work for mouth, esophagus, liver, breast, colon, prostate and skin cancer treatment.
• Regular supplementation has resulted in improvement in the compulsiveness of OCD.
• Curcumin supplements are also capable enough to benefit patients that are suffering from joint pain. It is effective enough to deal with the symptoms associated with arthritis, rheumatoid and osteoarthritis.
• Patients that are suffering from diabetes, are at the pre-diabetic state or facing troubles due to metabolic syndrome can also start consuming curcumin supplements.
• Researchers have already proven that curcumin supplements are capable enough to initiate a fight against inflammation that is a common factor behind many heart issues. Curcumin supplements can provide you relief from inflammation while boosting the performance of your internal organs.
• If you are suffering from age-related memory issues, or feel symptoms of Alzheimer’s disease, curcumin supplements can be beneficial for you.
• Curcumin supplements also have the ability to treat obesity and overweight issues.

Who can benefit from curcumin supplement?

People suffering from high cholesterol level can take benefits of curcumin supplements by consuming small doses at least three times in a day. (3)

It is also useful for people that are in trouble due to overweight.

Consuming curcumin supplements with a stack of other essential herbal ingredients can be helpful for treatment of Osteoarthritis.

Some research studies also reveal that curcumin supplements are useful for treating long-term kidney disease.

Professionals also recommend consuming curcumin supplements with long pepper and black pepper for at least 4 weeks to get rid of itching caused by chronic disease like mustard gas.

This health supplement can be used by all age groups but it is important to consult professionals for prescription of right doses to avoid side effects.

Are there any side effects of curcumin supplement?

Although curcumin supplements are derived from trusted resources only but improper dosage can cause few basic side effects. (4)

Some people have reported mild symptoms of diarrhea, dizziness, nausea and upset stomach as well. If a person consumes a higher amount of turmeric, above 1500 mg in a day, it may cause dangerous side effects on heart rhythm.

However, this statement is still not well proven in medical health records. Still, it is better to limit your doses to the prescribed amount.

How much should I consume curcumin supplement on a daily basis?

The oral Curcumin Supplement doses are recommended in the range of 80 to 500mg to achieve desired results. (5)

However, professionals believe that this curcumin should not be consumed alone; it must be stacked with other elements such as black pepper, phosphatidylcholine or can be consumed with water.

Important: Speak with your doctor before taking any supplements featured on this website. This article has not been written, reviewed or endorsed by a medical professional and may not be used to diagnose or treat any medical conditions.