As can be seen, there are many supplements that claim to be able to increase brain power.
Generally speaking, some of them don’t provide any significant effects, let alone increasing your cognitive performance.
However, there are a few that are truly brings benefits for your brain, and one of them is DMAE supplement.
In general, DMAE molecules can be found in fish and other seafoods.
Despite being easily accessible (you just have to eat fish!), some people just don’t like to eat fish or sea foods…
…and some people are just allergic to such kind of food.
And that’s where the supplement comes in.
In fact, if you prefer to get DMAE from the natural source, it’s great! I really recommend it!
And if you prefer to get DMAE from supplement, for some reasons, then read the following benefits:
Attention: The following information should not be taken as a medical guide. Consult your doctor before taking any action.
Disclosure: We earn some money from affiliate links, thank you.
1. It Can Reduce The Buildup Of Age Pigment
The reason why DMAE is being used in skin care products is because it provides the effect of anti-aging.
Luckily for us, the effect of anti-aging does not only affects the skin but also the brain.
This is very useful especially for mature people who tends to experience dramatic cognitive decline as they get older.
Hence, DMAE in the form of a supplement will come in handy since it doesn’t require them to eat a lot of food (which usually they don’t).
In conclusion, you should consider start to consume DMAE if you feel ‘old’ in a matter of cognitive performance.
2. It Can Protect Neurons From Harmful Effects Of Certain Types Of Oxidation
Oxidation is the reason our body gets old, and by protecting our body from oxidation (although we can’t 100% prevent it, yet), we will retard the process of aging.
And you know what? It is the same with our brain (since it’s also a part of our body, duh).
Furthermore, DMAE has shown to be able to protect our neurons (which is crucial to our brain power) and other cells by acting as an anti-oxidant.
Why is this important? Well, because neurons are what makes us be able to process and transmit information.
In the end, if you’re not sure that you’re getting enough DMAE to protect your neurons, then consider buying a supplement.
3. By Increasing Acetylcholine In The Brain, DMAE Improves Focus
Obviously, this effect is really beneficial for people suffering from ADHD and students who have trouble in getting a ‘focus’ mental state.
By being more focus, you’ll be more productive because you don’t mess around with your tasks and not so easy to get distracted.
The reason DMAE could do this is because higher levels of acetylcholine can lead to greater clarity of thought and focus.
Although this claim lacks studies, some people report improved mental focus and many other things.
In the end, the effect may not be significant to you, or none at all, but it is worth a try.
4. Consuming DMAE May Helps You To Reduce Brain Fog
In short, brain fog is a lack of mental clarity and sometimes, the feeling of forgetfulness and confusion.
In order to avoid brain fog, you need to know the reasons why you get a brain fog.
Furthermore, the most common reasons are: eating the wrong foods, nutritional deficiencies, and lack of sleep.
In that case, if you feel that you lack nutrition needed for brain performance, you may want to consider adding supplements or multivitamins to your diet.
In this case, any brain supplement or vitamins will do, and DMAE is just only one of them.
5. Taking DMAE Regularly May Improve Your Memory
To sustain our brain performance, we need to consume enough nutrition, especially the ones that is essentials to our brain.
In fact, the lack of essential brain nutrition is one of the major cause of forgetfulness.
Therefore, sufficient amount of brain nutrition is crucial to memory performance, and DMAE is one of the compounds that can help you maintain your memory.
In that case, either you eat more brain foods with a high level of DMAE, such as fish and other sea foods, or you start using additional supplements.
Then again, I recommend you to get it from natural sources, like salmon or tuna.
6. Better Problem-Solving Ability
Obviously, the most popular food for gaining the reputation as being the ‘brain food’ is fish, especially the ones that is high in DMAE.
In fact, not only DMAE, fish also high in essential fats and oil needed to maintain and improve our cognitive performance.
For this reason, a diet high in DMAE and essential fats will result in greater problem-solving ability since your neurotransmitters will get sufficient amount of building blocks.
However, there are people who can’t eat fish or other seafoods, either because of allergy or other reasons.
This is where the supplement comes in, but remember, natural sources are always more preferable.
7. Improved Alertness And Energy Levels
Generally speaking, the most popular stimulant to get the sense of alertness and higher energy levels is caffeine.
As can be seen, caffeine is mostly found in coffees, and coffees taste good.
However, DMAE also appears to provide mild stimulant effect in which does not cause a noticeable ‘let down’ if you stop taking it.
In fact, it’s better to get the stimulant effect from DMAE rather than coffee, because eating fish doesn’t stain your teeth.
After all, fish doesn’t contain excessive sugar and other additives found in most coffees.
8. It Is Useful To Treat Cognitive And Disruptive Disorders
Since DMAE is useful to increase focus and concentration, it’s being used as a supplement for ADHD.
Furthermore, it also has been shown to modulate alpha waves, which is linked with ADHD in adults.
On the other hand, lower alpha and theta waves are associated with better focus and increased attention, researchers reported.
As a result, DMAE became one of the popular supplements for ADHD treatment and other cognitive disorders.
In conclusion, if you’re interested in taking DMAE to treat ADHD, don’t forget to consult your doctor first.
9. By Speeding The Production Of Acetylcholine, It May Help Your To Learn Faster
The reason DMAE is capable of increasing learning ability is because it increases choline levels in your brain.
As a result, this condition may lead to an increase in acetylcholine (ACh) levels.
On the other hand, an increased ACh levels affect learning and memory because ACh helps the encoding of memories and your ability to concentrate.
However, in order to improve your learning ability, you need other nutrients, which is why I recommend you to not focus only on DMAE alone.
Therefore, if you decided to take on supplements, choose the one that has many benefits and vitamins.
10. It Can Also Help To Improve Mood For A Day
First of all, how can DMAE supplement help to boost mood?
In short, it increases the production of acetylcholine, which is considered to be an excitatory neurotransmitter, making brain cells and neurons fire off rapidly.
In other words, DMAE is stimulatory and helps to make you feel good.
This is especially true since the major parts of the brain affected by acetylcholine direct our mood and movement.
Furthermore, a diet high in DMAE should also help to reduce any feelings of stress, nervousness, or irritability.
Given These Points, What Do You Think About This Supplement? Is It Necessary?
Finally, if you have something to say, just leave a comment below and we’ll have a discussion.
And don’t forget to share this post with your friends and family so they can join the conversation.