We all know that in this modern world, sometimes we can’t fulfill our brain’s nutritional needs.
That’s when brain supplements come in to ensure we fulfill our nutritional needs.
The thing is, a lot of brain supplement companies are trying to sell us their products.
“Which one should I consume?”, one may ask.
Luckily for you, I’m here to provide you with a list of the most recommended and best brain supplements available.
You will also get a quick recommendation so you wouldn’t have to read all the explanation thoroughly.
Attention: Consult your doctor before taking any supplement.
Disclosure: We earn some money from affiliate links, thank you.
Here you go.
|WHC||Integrative Therapeutics||Source Naturals|
|You want the most popular and most recommended brain supplement.||You are a student seeking to improve academic performance.||You lift weights and do mentally demanding tasks regularly.|
|9.2 / 10||8.5 / 10||8.2 / 10|
1. Fish Oil – The most popular brain supplement
Fish oil is no doubt the most popular supplement for brain performance.
It contains DHA (docosahexaenoic acid), an omega-3 fatty acid, an essential nutrition for our brain, but yet also the one we’ve been lacking.
The reason most people lack DHA is because not many people consume cold water oily fish on their daily diet. (1)
I personally prefer to eat salmon, because obviously it’s delicious and you can cook it in many different ways. But if somehow I can’t get any fresh salmon, fish oil is a good substitute.
See also: Best Fish Oil Supplements
If you don’t eat fatty fish regularly, consider adding a fish oil supplement into your diet.
Fish oil can reduce blood clotting and should be supplemented with caution if blood-thinning medications, aspirin, warfarin or clopidogrel are already present in the body. (4)
WHC – UnoCardio 1000
If brain supplements made from fish oils are to be considered, this one wins the race hands down.
This naturally orange flavored lactose and gluten free supplement are high in EPA and DHA for proper heart functioning, and DHA also helps in maintaining optimal brain function and good vision.
Apart from this, EPA and DHA also help to maintain normal blood pressure.
A substantial amount of high potency vitamin D3 is present in its natural form in this fish oil supplement.
It is an excellent source of maintaining healthy bone and muscle function, supports the functioning of the immune system as well.
This supplement essentially covers all the integral parts required for proper body functioning- brain, heart, immune system and bones!
Also, it contains the balanced mix of rosemary extracts and tocopherol that acts as preservatives.
2. Huperzine A – A supplement for your memory
Huperzia serrata is a small plant native to Asia and used as a treatment for improving memory and circulation. (5)
It works mainly by raising acetylcholine levels, a neurotransmitter involved with memory, learning, and other brain functions. (6)
Furthermore, it protects the brain against free radical damage and environmental toxins while at the same time promoting new brain cell generation. (7)
But beware, there are side effects, such as insomnia, nausea, restlessness, and others. (8)
Use it with caution.
See also: Best Huperzine A Supplements
Since the plant itself is pretty rare, the only option most people got is to consume the supplement.
For improving memory in young people, Huperzine A can be taken at 100 mcg twice a day. (9)
Consult your doctor before using if you are currently taking any anticholinergic drugs, acetylcholinesterase inhibitors, or cholinergic drugs. (10)
Source Naturals Huperzine A
This supplement is a natural compound extracted from Chinese club moss Huperzia Serrata.
This supplement displays exceptional results when it comes to short-term boosting for the brain.
Short term boosting is usually required while preparing for a test, presentation etc.
This supplement also serves long-term needs such as reduce the amount of memory loss which is evident with the aging process.
These activities are made possible as Huperzine A protects acetylcholine, a neurotransmitter that acts as a messenger molecule in the brain.
It also protects the number, size, and function of cholinergic neurons.
All in all, this supplement is basically produced to effectively support cognition, concentration, and memory.
3. Acetyl-L-Carnitine – Increase your mental and physical energy
Acetyl-L-Carnitine (or ALCAR) is an amino acid that increases mental and physical energy. (11)
It will improve mental clarity, focus, memory, and mood and also has strong anti-aging effects on the brain. (12)
Not only that, Acetyl-L-Carnitine also acts as a powerful antioxidant, protecting your brain from free radical damage. (13)
When buying the supplement, you should know that acetyl-l-carnitine and the cheaper l-carnitine are different.
See also: Best Acetyl-L-Carnitine Supplements
If you also happen to lift weights regularly, this supplement may provide you with a lot of benefits.
A dose of 500 mg per day, taken all at once or split into smaller doses, is considered a good starting point for most healthy adults. (14)
Side effects are rare; those that are reported are minor and are often associated with high dosage. (15)
Source Naturals Acetyl L-Carnitine and Alpha Lipoic Acid
This supplement contains 2 natural nutrients, Acetyl-L-Carnitine and Alpha Lipoic Acid to support extremely important metabolic functions.
As we age, our cells start to reduce and get ruptured.
These needs regular maintenance and supplements for our longer sustainability.
These compounds support the body’s own system of maintenance and also preserve cells as we age.
Acetyl-L-Carnitine transports long-chain fatty acids into mitochondria in your cells.
Cellular mitochondria are where these fatty acids are used to generate ATP, metabolic energy for your cellular vitality.
Extremely suitable for vegetarians as this supplement is made by exempting ingredients such as egg, gluten, fish etc.
In fact, it doesn’t even include yeast, dairy, wheat, sugar, starch, preservatives and flavors too.
4. L-Theanine – Put your mind into a relaxed state
L-Theanine is an amino acid found in green teas that work by altering your brain wave patterns. (16)
It puts you into an appealing relaxed state similar to that achieved during meditation. (17)
Not only that, L-theanine also raises the levels of several key neurotransmitters to promote recall, learning, and motivation. (18)
Furthermore, it also makes you more resilient to stress and helps to protect you from anxiety. (19)
See also: Best L-Theanine Supplements
Combined with caffeine, L-theanine may help you to perform mentally exhausting tasks better than caffeine alone.
L-Theanine tends to be taken in the dosage of 100-200mg, usually alongside caffeine. (20)
Some people report minor side effects, such as dizziness or headache, when taken with caffeine but are not widely reported. (21)
Suntheanine® L-Theanine 200mg (Double-Strength)
This supplement that is formulated with coconut oil promotes relaxation and focus.
Sports research L-Theanine contains patented ingredient Suntheanine.
This ingredient has been scientifically proven to promote an alert state of relaxation, without any signs of drowsiness.
It is indicated to bring in an increase in Alpha brain waves.
As it is formulated with virgin organic virgin coconut oil and encapsulated in a liquid soft gel for better L-Theanine absorption.
Suntheanine, the patented ingredient from which the supplement is made, has been consumed in beverages, foods, and supplements since past 2 decades with no severe contraindications.
The packaging of the product is also of the superior quality.
To make things convenient, it comes with the flip top cap for convenient capsule dispensing.
Making it simplified for consumers to pop in with complete ease.
5. Bacopa – Used by ancient scholars
Bacopa monnieri (also known as Brahmi or Jalabrahmi) is a traditional Ayurvedic herbal medicine which—according to legend—was used by ancient scholars to help them memorize scriptures.
People has been using it for at least 3,000 years as a brain tonic for improving learning, memory, and concentration. (22)
Bacopa works by increasing cerebral blood flow, delivering more oxygen, nutrients, and glucose to the brain. (23)
Moreover, bacopa came out on top when tested against two different kinds of cognitive enhancers, the popular traditional ginseng, and the popular modern drug Modafinil. (24)
See also: Best Bacopa Monnieri Supplements
If you want to not only enhance your cognitive function but also reduce stress or anxiety, bacopa is a great choice.
Bacopa monnieri can be supplemented in a leaf or powder form. To achieve the ideal 10-20% of bacoside content requires a dose of 750-1,500mg of the leaf or powder. (25)
The most common side effects of bacopa are indigestion, dry mouth, increased bowel movements, and fatigue.
These are all minor and often disappear as the body becomes accustomed to bacopa.
There is insufficient research to determine the safety of bacopa monnieri during pregnancy, so pregnant women are advised to avoid it. (26)
Himalaya Organic Bacopa/Brahmi
If you want to improve on the mind and intellect aspect of the body, this supplement assures to be of utmost help.
It is a natural supplement made from the natural herb.
This specifically works for psychological processes such as relaxation of mind, focus and providing the correct mental atmosphere to function properly.
In addition to this, Himalaya Organic Bacopa is Non-GMO verified for peace of mind, 100% vegan in nature, free from additives and also completely gluten free.
Himalaya Organic Bacopa’s combination of extract and whole plant powder is safe, effective, and one of the first Bacopa supplements from India to be USDA Certified organic.
The caplet isn’t bound with artificial tableting glues.
It’s held together with sticky parts of the plant itself, a patented process unique to Himalaya.
6. Phosphatidylserine – A favorite supplements among students
Phosphatidylserine is a chemical found in high concentrations in the brain. (27)
The supplements were once made from cow brains but now are commonly made from cabbage or soy.
Furthermore, it is a popular supplement for improving thinking skills, memory, and concentration in students.
Not only that, Phosphatidylserine can also significantly improve attention deficit hyperactivity disorder (ADHD) in children. (28)
If you want to perform better on academic tests, this supplement might help you with that.
A standard dose of phosphatidylserine (PS) is 100mg, taken 3 times a day to total 300mg daily. (29)
It does not goes well with fat-blockers due to Phosphatidylserine’s fat solubility. (30)
Integrative Therapeutics – Phosphatidylserine
This supplement also supports mental sharpness and cognitive function of the body.
Phosphatidylserine (PS) is a naturally occurring phospholipid, found in especially high concentrations in the brain and nervous tissues, primarily in the cell membranes of neurons.
Integrative Therapeutics supports a healthy endocrine response to mental stress and also helps to build exercise capacity.
This type of supplement is a collaboration.
The collaboration of effective and safe therapies from conventional and complementary medicines.
This supplement is made after consulting patients and looking beyond the symptoms of the illness.
This collaborative, wellness-driven approach often includes clinical nutrition – both through diet, and nutritional supplementation – and that’s a distinctive feature about this supplement.
Completely soy free, does not even contain sugar, salt, yeast, dairy products, artificial flavoring, and preservatives.
7. Ginkgo biloba – All time favorite for natural brain tonic
Ginkgo (Ginkgo biloba) is one of the oldest living tree species known for being used in traditional Chinese medicine.
It increases circulation to the brain, protects the brain from free radical damage, and balances brain chemistry. (31)
Many people consider it so effective that it became the best-selling herbal supplements in the United States and Europe.
Moreover, studies suggest that ginkgo has a positive effect on memory and thinking in people with Alzheimer’s disease.
This supplement is probably the most popular natural herbal supplement beside fish oil.
For cognitive enhancement, take 120-240mg, one to four hours before performance. (32)
Women who are pregnant or nursing are advised to avoid ginkgo biloba, as there is little data on its effects in these situations. (33)
UPGRADED Ginkgo Biloba Extract With Organic Coconut Oil
A supplement made from coconut oil, it is mainly used for improving cognitive functions related to memory, mental sharpness and also increases blood flow to the brain.
Consumers using the supplement are found to be clearer in their thought process and could connect with their thoughts well.
Apart from this, consumers use this in order to cast away their dizzy spells during the day that would help them work for longer hours and also help to focus better on the task at hand.
According to consumers, coconut oil also helps the body to assimilate Ginkgo efficiently and helps gain a lot of energy that is useful throughout the day.
8. Citicoline – Help you build healthy brain cell membranes
This may surprise you, but Citicoline is a brain chemical naturally found in every cell of your body.
It is not as popular as the other brain supplements on this list, however, it’s one of the best brain boosters available today.
Citicoline works by helping your brain to build healthy brain cell membranes.
Not only that, Citicoline also reduces the harmful effects of free radical damage and inflammation, the two major causes of brain aging. (34)
If you have long-term blood circulation problems in the brain, taking Citicoline supplements might help you to improve your memory.
For decline in thinking skills due to age: 1000-2000 mg of citicoline per day. (35)
There is not enough reliable information about the safety of taking citicoline if you are pregnant or breastfeeding. Stay on the safe side and avoid use. (36)
Jarrow Formulas Citicoline
Supplement that preserves brain cells as they get damaged while aging.
They also help in the prevention of built up of various toxins that could be damaging to the functioning of the brain.
Citicoline [stabilized CDP Choline (cytidine 5’di phosphocholine)] is a naturally occurring intermediate involved in the synthesis of phosphatidylcholine, a major constituent of the gray matter of brain tissue.
Citicoline consumption promotes brain metabolism by enhancing the synthesis of acetyl-choline, restoring phospholipid content in the brain, which positively affects memory and other brain activity.
In simplified language, reduced synthesis of necessary neurotransmitters decreased circulation, and diminished cellular efficiency may all be barriers to brain functioning to its normal capacity.
These supplements help avert such conditions and keep the brain healthy.
9. Curcumin – Very popular in Asia
Curcumin is the main bioactive compound in Asian spice turmeric (Curcuma longa).
It protects your brain in an many ways, such as by increasing the levels of dopamine and serotonin, the happiness brain chemical. (37)
Not only that, the researcher also found that curcumin can improve memory and attention in healthy adults within an hour after taking a single dose. (38)
The study participants also showed significant improvements in energy, mood, working memory, and stress after taking curcumin for one month.
If you can cook Indian or Asian foods, chances are you already use turmeric as one of the ingredients.
I recommend you to cook the food instead of buying the supplements.
For any systemic purpose (requiring absorption from the intestines), then an oral supplementation of curcumin in the range of 80-500mg would be required assuming an enhancement. (39)
Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea. (40)
High Absorption Curcumin Turmeric Extract
This supplement actually multitasks. It not only affects the brain but also parts of the body such as heart, joints, inflammation and also the mood of the person.
For brain- It helps brain perform to its maximum capacity by increasing growth of new neurons in the brain.
For heart- The function of the lining of the blood vessels is improved by the supplement.
For mood- The hormones such as dopamine and serotonin helps elevate our mood and makes us feel better.
It helps in producing both of it. Reduces variety of anti-inflammatory molecules in the body and for joints it helps in mobility, reducing discomfort and enhanced comfort.
10. Creatine – Improve your brain and muscles at the same time
Creatine is one of the most popular supplements among bodybuilders and gym rats to help them improve muscle mass and strength.
But it turns out that creatine also happens to have benefits for our brain by enhancing memory and overall brain function.
Your brain, just like your muscles, uses ATP for energy, and creatine help with the ATP synthesis and energy formation.
Furthermore, studies have demonstrated creatine supplementation as an effective way to improve both short-term memory and reasoning skills.
If you lift weights regularly, this supplement is a good solution for both your brain and muscle.
Creatine monohydrate can be supplemented through a loading protocol.
To start loading, take 0.3 grams per kilogram of bodyweight per day for 5–7 days, then follow with at least 0.03 g/kg/day either for three weeks (if cycling) or indefinitely (without additional loading phases). (41)
There is not enough reliable information about the safety of taking creatine if you are pregnant or breastfeeding. Stay on the safe side and avoid use. (42)
Creapure® Creatine Unflavored
This supplement contains the high level of creatinine. It is a natural substance found in muscle cells, found in skeletal muscles.
This creatine is naturally manufactured in the liver, kidneys, and pancreas, and it works as a storage form for potential energy.
Widely accepted in the fitness communities across the globe as a top supplement; creatine is used to develop strength and stimulate muscle growth.
It is found in muscles, the heart, and brain tissue.
Texture wise too, Creatine is not gritty in nature but is extremely fine powdered that does not feel coarse in the mouth.
It is also digested easily. It does not contain any added flavors to it.
That means consumers do not have to deal with some awkward supplement taste.
As it is fine powdered, it can easily be mixed with water, tea, protein shakes etc.
Do You Know Any Other Brain Supplement? Share With Us!
Currently, I’m consuming fish oil daily to help me do creativity-inducing tasks.
Not sure whether it’s actually working or not, but I’m seeing results.
What about you?